Keep the Routine

Setbacks occur when the normal routine is interrupted. Learned a valuable lesson ... No matter what happens do your best to keep your fitness routine. The consequences are too costly. Word for the wise.

First Dusting of Snow 2017

Snowfall for the area made the headline for today and so we decided that we will keep an ongoing post of the snowfall for 2017 live in living color right here,

The temperature is a crisp 21 degrees with light snow.